Course curriculum

    1. Introduction

    2. Mindful Mysteries- Thoughts-Feelings-Behaviour

About this course: Uncover the mystery of your drinking habits. Investigate thoughts, feelings, and behaviors shaping your alcohol use. Learn practical strategies for lasting change. Your mission: decode patterns and rewrite your story. Ready to solve the case of a lifetime?

  • $14.95
  • Workbook

What You'll Learn:

Our "Mindful Mysteries" course uses an engaging detective theme to guide you through the process of self-discovery and behavior change. By the end of this course, you'll have the tools and insights needed to make lasting changes in your drinking habits.

  • Decode the intricate connections between thoughts, feelings, and behaviors influencing your alcohol use

  • Uncover personal triggers and patterns in your drinking habits

  • Develop effective strategies to break problematic drinking cycles

  • Implement ongoing self-reflection techniques for lasting change

Unlock Your Path to Sobriety

Decode Your Drinking Patterns: Become a Mindful Mystery Solver!

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About the Author

Sophie Solmini

Sophie Solmini ICADC, MATS, CRC Sophie Solmini, Founder of Heal@Home, is a renowned International Certified Alcohol and Drug Counselor, Medication-Assisted Treatment Specialist, and Certified Recovery Coach passionate about helping those struggling with alcohol use disorder (AUD); Sophie founded Heal@Home in 2016 to respond to the limited treatment options available. Throughout her career, she has worked in both the private and public sectors, bringing her expertise and compassionate approach to treating AUD.
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