Mindful Mysteries - Workbook
A Detectives Guide to Mastering Thought Feeling Behaviour
Introduction
Mindful Mysteries- Thoughts-Feelings-Behaviour
Our "Mindful Mysteries" course uses an engaging detective theme to guide you through the process of self-discovery and behavior change. By the end of this course, you'll have the tools and insights needed to make lasting changes in your drinking habits.
Decode the intricate connections between thoughts, feelings, and behaviors influencing your alcohol use
Uncover personal triggers and patterns in your drinking habits
Develop effective strategies to break problematic drinking cycles
Implement ongoing self-reflection techniques for lasting change
Decode Your Drinking Patterns: Become a Mindful Mystery Solver!
Sophie Solmini